The Psychology Behind Productivity and it's effects on Mental Health


Not yet. 

Maybe tomorrow?

In a bit…

We’ve all tried to lay off some work at some point. So why is it so hard to stay productive and what effect does it have on our wellbeing?


Studies have shown that getting started is the biggest barrier to productivity! Before starting, our brain visualises the hardest parts and therefore we tried to avoid real work by focusing on small mindless tasks.

Ever heard of ego-depletion?

Ego depletion refers to the idea that we have a limited pool of mental resources, that can get used up by our willpower. Our willpower is also considered a limited resource, that operates like a muscle and can be exerted. Therefore, ego depletion happens when people use up their available willpower on one task (often on unrelated tasks). Some researchers suggest that shifts in factors such as motivation, attention and emotion also play a critical role in ego depletion. Explains why we’re sometimes tired from doing ‘nothing’ right?

Luckily there’s a construct of the mind known as the Zeigarnik effect which compels humans to finish a task that they’ve already started! Ever feel guilty or been in discomfort when you don’t finish what you’ve started?

The Zeigarnik Effect suggests that not finishing a task creates mental tension, which keeps it at the forefront of our memory. The only thing that will relieve this tension is the completion of a task. It proposes that making a start on something, no matter how big or small keeps ticking away at the back of your mind until you reach the end.

Incomplete tasks and procrastinating often lead to frequent and unhelpful thought patterns. These thoughts can impact on sleep, trigger anxiety symptoms and further impact on a person’s mental and emotional resources.

Completing tasks successfully can provide a sense of accomplishment whilst increasing one’s self-esteem and confidence. The Zeigarnik effect can promote mental well-being by motivating someone to complete tasks, develop healthier habits, set goals and resolve issues that are being postponed meaning you will likely experience a long-term positive impact on your psychological well-being.


Sources:

Productivity Tips for People Who Hate Productivity Tips
Executive Summary Many of us have tried various approaches to being more productive-apps, spreadsheets, whiteboards…hbr.org


This bizarre phenomenon can stop you from procrastinating
Have you got a project that's forever lingering on your to-do list? Us too. With so much on our plates it can be hard…www.independent.co.uk 










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